Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: The CrossFit Total

June 13, 2009

The CrossFit Total

3 attempts each for your best effort in:
Back squat
Press
Deadlift

Score is total of the three best lifts.

Congratulations to Jesse Kim for taking silver as a purple belt at the World Jiu-Jitsu Championships last week. Tough competition from all over the world - Nice Job Jesse!

Posted by Tim Retzik at 01:17:00 PM

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CFT 695#--------Squat 225#Press 135#Deadlift 335#

Posted by: Tom | June 14, 2009 at 07:32 AM

Great Job Jesse!Crossfit TotalBS 195press 92 PR by 7#DL 250total 537#Not actually happy with this. I didn’t increase my back squat from the last time I did a 1RM in Nov and I pulled 280 the last time I did a DL 1RM in April. the 250# was ugly also. I could feel it as I went up that it was wrong wrong wrongThe press I’m glad it went up yes, but again a 7# gain in 9months isn’t making me happyLife’s like thatChecked the last time I did CFT was almost a year ago to the daythen BS 145#press 80#DL 215#total 440So I went up 95# in a year, if I did that every year I’d be pretty darn happy so OK.

Posted by: Margaret | June 14, 2009 at 10:45 AM

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June 13, 2009

The CrossFit Total

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