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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
WOD:Tim 24 kg 139Todd 12 kg 179No PRs for either of us today.This was a recovery workout for me. After weeks of private coaching with Mark: front squats, back squats, RDL, pulls, box jumps and overhead work,I had 3 technically good cleans yesterday. I am thrilled. Thank you Mark for you patience, coaching acumen and encouragement.
Posted by: Todd | June 18, 2009 at 04:37 AM
Did weightlifting with Mark instead of the WOD and spent a good amount of time freaking out about somersaults. How long will my extremely non-athletic childhood continue to haunt me?I found this recipe for prosciutto-wrapped shrimp on one of the knitblogs I read. Looks good, and its paleo-friendly! http://caroleknits.net/2009/06/17/grilled-shrimp-skewers/
Posted by: Amy | June 18, 2009 at 07:45 AM
yum! thanks for the recipe, amy!and if it makes you feel any better, if that was the exercise i did in marks class last week, i couldnt do a forward roll without getting super dizzy... and was nauseous for hours after! guess my body doesnt react the same as it did during all my gymnastics years. oh well! ;)
Posted by: Tracy | June 18, 2009 at 09:26 AM
Skipped the forward rolls in Marks class, so didnt feel nauseous, fun to be getting closer to really jumping on the big box, The recipe looks good, Thanks Amy
Posted by: Margaret | June 18, 2009 at 10:24 AM
Heres another treat - take this paleo quiz - it made me laugh out loud (all by myself in my office).http://paynowlivelater.blogspot.com/2009/06/how-paleoprimal-are-you-answer-these-8.html
Posted by: Amy | June 18, 2009 at 10:28 AM
WOD: 12kg - 172 and several nice tears and blisters!
Posted by: Tracy | June 18, 2009 at 02:22 PM
Crucial words in the video, stop before you get a tear, somehow that didnt seem to apply to the victims of the USSSST this week. Hmmmm
Posted by: Fraser | June 20, 2009 at 02:40 AM