"Kelly"
5 rounds for time of:
Run 400
30 box jumps
30 wallballs
Post to comments
Last week we did a ton of weightlifting so we could get some 1RM numbers for everyone. This week we are going to knock off a few of the CrossFit benchmark workouts. We are starting with "Kelly" because after "Kelly" the rest of them will seem a little easier.
These benchmark workouts along with our 1RMs give a very detailed description of our fitness level. By establishing these baselines we know where our strengths and weaknesses are and will allow us to program workouts and provide training that will elicit the most effective stimulus possible.
If you are doing the Mt Sanitas Challenge on Saturday make sue you get at least one if not two rest days in prior to Saturday.
Run 400
30 box jumps
30 wallballs
Post to comments
Last week we did a ton of weightlifting so we could get some 1RM numbers for everyone. This week we are going to knock off a few of the CrossFit benchmark workouts. We are starting with "Kelly" because after "Kelly" the rest of them will seem a little easier.
These benchmark workouts along with our 1RMs give a very detailed description of our fitness level. By establishing these baselines we know where our strengths and weaknesses are and will allow us to program workouts and provide training that will elicit the most effective stimulus possible.
If you are doing the Mt Sanitas Challenge on Saturday make sue you get at least one if not two rest days in prior to Saturday.
HelenTim 11:47 new PRTodd 12:54 1bpu 12 kg kb Still nursing a sore sciatic nerve.
Posted by: Todd | June 16, 2009 at 02:49 AM
11:41 PR by a minute twenty
Posted by: Margaret | June 16, 2009 at 07:03 AM
Helen: 15:28, up from 14:15 in April but first time Rxd - hooray!
Posted by: Amy | June 16, 2009 at 07:08 AM
Congratulations Amy!
Posted by: Margaret | June 16, 2009 at 10:19 AM
Helen: 10:?? C2B.
Posted by: rosanne | June 16, 2009 at 01:23 PM
Rosanne is The Stud
Posted by: Margaret | June 16, 2009 at 03:51 PM
Helen9:46 thanks to Sid pushing me...I will catch him one of these days!
Posted by: Regan | June 17, 2009 at 04:46 AM