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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Thanks for the party. Congratulations to all the runners.WOD:Tim: 237Todd: 248
Posted by: Todd | May 27, 2009 at 01:59 AM
WOD: 241The party was fun. Worth the -20 for the beer buzz. Im such a lightweight.By the way, congrats to Susan and Gary, who both ran the farthest theyve ever run yesterday. Nice! And Tim, your new shorts look very stylish.
Posted by: Amy | May 27, 2009 at 04:53 AM
bummed i missed the party! came down with a crud over the weekend and didnt want to pass it around... sounds like everyone kicked ass yesterday! good work!!!
Posted by: Tracy | May 27, 2009 at 08:26 AM
WOD: 265Yes, the party was just great- thanks, Tim!
Posted by: lucinda | May 27, 2009 at 01:18 PM