WOD
3 rounds for time of:
Run 400
20 push-ups
40 Kb snatches 24/16kg
Post to comments
When doing deadlifts the bar should be in contact with the legs all the way up and down. You can wear pants, silly looking socks, put tape on your shins or just tough it out and let your shoes fill up with blood like JD did. A little anti-septic on the bar and shins and it's all good.
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We are watching "Every Second Counts" tonight at 6:30. Come in for the 5:30 weightlifting WOD and stay for the movie.
The Nutrition Challenge ends on June 4th. How is everybody doing? Who is still in? The next 30 days we are going to focus on The Zone and portions.
Don't Forget about the team workout at 10:30 on Saturday.
Run 400
20 push-ups
40 Kb snatches 24/16kg
Post to comments
When doing deadlifts the bar should be in contact with the legs all the way up and down. You can wear pants, silly looking socks, put tape on your shins or just tough it out and let your shoes fill up with blood like JD did. A little anti-septic on the bar and shins and it's all good.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We are watching "Every Second Counts" tonight at 6:30. Come in for the 5:30 weightlifting WOD and stay for the movie.
The Nutrition Challenge ends on June 4th. How is everybody doing? Who is still in? The next 30 days we are going to focus on The Zone and portions.
Don't Forget about the team workout at 10:30 on Saturday.
Tim as rxd 17:05Todd 12kg kb 15:27Saving something for o lifting this afternoon.
Posted by: Todd | May 30, 2009 at 02:36 AM
17:50 12 kgow ow ow ow I have no skin left on my hands
Posted by: Amy | May 30, 2009 at 06:14 AM
Me again...Using Steves paleo banana muffin recipe as inspiration, I threw together some pretty tasty cinnamon apple paleo muffins last night. Recipe posted on my blog: http://knitfitter.blogspot.com/.
Posted by: Amy | May 30, 2009 at 08:00 AM