WOD
5 rounds for time of:
5 deadlifts 300/200#
15 wall balls 10ft 20/14#
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Amazing video Which of CrossFit's ten metrics of fitness do you think this guy has.
Friday night at 6:30 we will be screening the Crossfit movie "Every Second Counts." I've got a projector so we will get to watch it to scale so to speak.
There is no 9:30 workout on Saturday. At 10:30 we will be doing a team workout to help get the team going to the Games ready. We need everyone to show up and go hard and really push everyone.
Mark is putting together a team to lift at the State Games in Colorado Springs. If you are interested talk to Mark if you are interested.
5 deadlifts 300/200#
15 wall balls 10ft 20/14#
Post to comments
Amazing video Which of CrossFit's ten metrics of fitness do you think this guy has.
Friday night at 6:30 we will be screening the Crossfit movie "Every Second Counts." I've got a projector so we will get to watch it to scale so to speak.
There is no 9:30 workout on Saturday. At 10:30 we will be doing a team workout to help get the team going to the Games ready. We need everyone to show up and go hard and really push everyone.
Mark is putting together a team to lift at the State Games in Colorado Springs. If you are interested talk to Mark if you are interested.
That trials stuff is amazing. Im not sure I could even jump a curb.WOD: 135# 7:25My boss Nils came in for his first CF workout today and he did great! Nils, I hope you grow to love CF as much as I do.
Posted by: Amy | May 29, 2009 at 05:03 AM
I think that kid has all 10 metrics of fitness and the essential just a little bit crazy metric as well.Todd WOD: (go big or go home)175# / 16# wb 8:57 I think I know how Sid felt at the games and this isnt near twice my body weight.
Posted by: Todd | May 29, 2009 at 09:21 AM