Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

May 22, 2009

WOD

Max rounds in 3 minutes of:
1 power clean 115/75#
1 thruster 115/75#
1 SDHP 115/75#

Rest 1 minute. Repeat for a total of 5 cycles.

Last Saturday at the games Sid found out he could front squat 165# for reps. Yesterday he found out he could put it overhead. (Sid only weighs 145#)

Posted by Tim Retzik at 03:27:00 PM

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Nice Sid!

Posted by: Margaret | May 22, 2009 at 04:13 PM

Sid is a scrappy dude....

Posted by: steve | May 23, 2009 at 12:23 AM

Nice job Sid! WOD: 36 with 65#

Posted by: Amy | May 23, 2009 at 04:49 AM

I think that was one of the most terrible workouts Ive done in a while. 51 rounds. Loved every minute of it (especially the minute breaks).

Posted by: miked | May 23, 2009 at 07:17 AM

45 roundssubbed squat cleans for the SDHP to keep my elbow happy. I liked it, nicely sore, but I didnt do as many rounds as you did Miked. ;-)

Posted by: Margaret | May 23, 2009 at 10:12 AM

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May 22, 2009

WOD

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