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May 27, 2009

WOD

21-15-9 reps for time of:
Push jerks 135/85#
Goblet squats 24/16kg

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Brian is of to Europe for a month of traveling. Don't go to Slovakia Brian.

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Friday night we are having movie night. The CrossFit movie "Every Second Counts" is out and I got. We will be watching it life size at 6:30 Friday night at the gym. Bring a friend and your favorite beverage and come watch it.

Posted by Tim Retzik at 03:09:00 PM

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YES! I am so there!

Posted by: Steve Parsoneault | May 28, 2009 at 02:40 AM

Movie night sounds like a nice idea. WOD: 13:00, 70#As if this workout didnt suck enough, now my vision is blurry. Think it triggered a migraine, how delightful.

Posted by: Amy | May 28, 2009 at 07:54 AM

Im hoping that they went back and changed a few things. When I saw it in January I didnt like it so much, nor did most of the other women at the cert I was at.Feeling crushed by Steve in this WOD at noon, my intensity clearly needs to be ramped up.83#8:19

Posted by: Margaret | May 28, 2009 at 10:50 AM

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