Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

May 24, 2009

WOD

Do one pull-up then add one pull-up every minute on the minute.

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Lars after yesterdays WOD. Sometimes you're the Louisville slugger and sometimes you are the ball. Lars was the ball.

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The gym will be open at 7:00 on Memorial Day. You can park and get warmed up for the race and then walk to the start. The party will get started around 11:00 as everyone gets back from the race.

Posted by Tim Retzik at 02:30:00 PM

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May 24, 2009

WOD

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