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« April 2009 | Main | June 2009 »
30 posts from May 2009
May 31, 2009
May 30, 2009
Team Fran
As a team complete 7 rounds of:
Run 200 meters
7 Thrusters 95/65#
7 Pull-ups
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I hope everyone enjoyed "Every Second Counts" last night. It was amazing to see how far CrossFit hs come since the first Games in 2007 and how far we have come since the 2008 Games. The 2009 Games are going to be unreal.
Run 200 meters
7 Thrusters 95/65#
7 Pull-ups
Post to comments
I hope everyone enjoyed "Every Second Counts" last night. It was amazing to see how far CrossFit hs come since the first Games in 2007 and how far we have come since the 2008 Games. The 2009 Games are going to be unreal.
May 29, 2009
WOD
3 rounds for time of:
Run 400
20 push-ups
40 Kb snatches 24/16kg
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When doing deadlifts the bar should be in contact with the legs all the way up and down. You can wear pants, silly looking socks, put tape on your shins or just tough it out and let your shoes fill up with blood like JD did. A little anti-septic on the bar and shins and it's all good.
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We are watching "Every Second Counts" tonight at 6:30. Come in for the 5:30 weightlifting WOD and stay for the movie.
The Nutrition Challenge ends on June 4th. How is everybody doing? Who is still in? The next 30 days we are going to focus on The Zone and portions.
Don't Forget about the team workout at 10:30 on Saturday.
Run 400
20 push-ups
40 Kb snatches 24/16kg
Post to comments
When doing deadlifts the bar should be in contact with the legs all the way up and down. You can wear pants, silly looking socks, put tape on your shins or just tough it out and let your shoes fill up with blood like JD did. A little anti-septic on the bar and shins and it's all good.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We are watching "Every Second Counts" tonight at 6:30. Come in for the 5:30 weightlifting WOD and stay for the movie.
The Nutrition Challenge ends on June 4th. How is everybody doing? Who is still in? The next 30 days we are going to focus on The Zone and portions.
Don't Forget about the team workout at 10:30 on Saturday.
May 28, 2009
WOD
5 rounds for time of:
5 deadlifts 300/200#
15 wall balls 10ft 20/14#
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Amazing video Which of CrossFit's ten metrics of fitness do you think this guy has.
Friday night at 6:30 we will be screening the Crossfit movie "Every Second Counts." I've got a projector so we will get to watch it to scale so to speak.
There is no 9:30 workout on Saturday. At 10:30 we will be doing a team workout to help get the team going to the Games ready. We need everyone to show up and go hard and really push everyone.
Mark is putting together a team to lift at the State Games in Colorado Springs. If you are interested talk to Mark if you are interested.
5 deadlifts 300/200#
15 wall balls 10ft 20/14#
Post to comments
Amazing video Which of CrossFit's ten metrics of fitness do you think this guy has.
Friday night at 6:30 we will be screening the Crossfit movie "Every Second Counts." I've got a projector so we will get to watch it to scale so to speak.
There is no 9:30 workout on Saturday. At 10:30 we will be doing a team workout to help get the team going to the Games ready. We need everyone to show up and go hard and really push everyone.
Mark is putting together a team to lift at the State Games in Colorado Springs. If you are interested talk to Mark if you are interested.
May 27, 2009
WOD
21-15-9 reps for time of:
Push jerks 135/85#
Goblet squats 24/16kg
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Brian is of to Europe for a month of traveling. Don't go to Slovakia Brian.
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Friday night we are having movie night. The CrossFit movie "Every Second Counts" is out and I got. We will be watching it life size at 6:30 Friday night at the gym. Bring a friend and your favorite beverage and come watch it.
Push jerks 135/85#
Goblet squats 24/16kg
Post to comments
Brian is of to Europe for a month of traveling. Don't go to Slovakia Brian.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Friday night we are having movie night. The CrossFit movie "Every Second Counts" is out and I got. We will be watching it life size at 6:30 Friday night at the gym. Bring a friend and your favorite beverage and come watch it.
May 26, 2009
WOD
Complete 8 tabata intervals each of:
Row
Ball slams
Kettlebell swings
Burpees
Post to comments.
Congratulations to everyone who finished the Bolder Boulder. It was great to see everyone at the afterparty.
Row
Ball slams
Kettlebell swings
Burpees
Post to comments.
Congratulations to everyone who finished the Bolder Boulder. It was great to see everyone at the afterparty.
May 25, 2009
WOD
Run 10k
The gym will be open at 7:00. Get warmed up and then walk to the start for the Bolder Boulder. The Memorial Day BBQ will get started around 11:00am. At the finish look for some of our group by the second "O" in "Colorado" in the south endzone to walk back to the gym.
The gym will be open at 7:00. Get warmed up and then walk to the start for the Bolder Boulder. The Memorial Day BBQ will get started around 11:00am. At the finish look for some of our group by the second "O" in "Colorado" in the south endzone to walk back to the gym.
May 24, 2009
WOD
Do one pull-up then add one pull-up every minute on the minute.
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Lars after yesterdays WOD. Sometimes you're the Louisville slugger and sometimes you are the ball. Lars was the ball.
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The gym will be open at 7:00 on Memorial Day. You can park and get warmed up for the race and then walk to the start. The party will get started around 11:00 as everyone gets back from the race.
Post to comments
Lars after yesterdays WOD. Sometimes you're the Louisville slugger and sometimes you are the ball. Lars was the ball.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
The gym will be open at 7:00 on Memorial Day. You can park and get warmed up for the race and then walk to the start. The party will get started around 11:00 as everyone gets back from the race.
Hopper Workout
There is no 9:30 class today. We will be picking out of the jug of pain for the 10:30 class.
Don't forget about the Memorial day party. The gym will be open all day. No classes.
Don't forget about the Memorial day party. The gym will be open all day. No classes.
May 22, 2009
WOD
Max rounds in 3 minutes of:
1 power clean 115/75#
1 thruster 115/75#
1 SDHP 115/75#
Rest 1 minute. Repeat for a total of 5 cycles.
Last Saturday at the games Sid found out he could front squat 165# for reps. Yesterday he found out he could put it overhead. (Sid only weighs 145#)
1 power clean 115/75#
1 thruster 115/75#
1 SDHP 115/75#
Rest 1 minute. Repeat for a total of 5 cycles.
Last Saturday at the games Sid found out he could front squat 165# for reps. Yesterday he found out he could put it overhead. (Sid only weighs 145#)
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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
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