October 31st we are hosting a HALLOWEEN BASH!!
Tickets are $15 and include 2 beverage tickets. There will be a DJ, Steve’s Paleo Wagon, Bar, and so much fun! Please buy your tickets ASAP either on Wodify or with cash to Jenna. Let’s make this thing huge!!
Flatirons CrossFit – CrossFit
Push Press 3-3-3-3
measure weight used for jerk
Starting weight for the Push press is last weight used for press. starting weight for the Push Jerk is the last weight used for the Push press
Metcon (No Measure)
:30 rest between efforts