10 pull-ups
15 burpees
20 boxjumps
25 wallballs
Go hard. He is dead and you're not.
Games pics
Saturday, July 11, 2009
"Fausto"
5 rounds for time of:
10 pull-ups
15 burpees
20 boxjumps
25 wallballs
Go hard. He is dead and you're not.
Games pics
10 pull-ups
15 burpees
20 boxjumps
25 wallballs
Go hard. He is dead and you're not.
Games pics
Friday, July 10, 2009
WOD
21-15-9 reps
Row/calories
Push press 115/75#
Burpees
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The 2009 CrossFit Games
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We checked in at the games site today. It is is going to be an insane competition and the workouts are going to be brutal. The hill is way more nasty in person then it is on TV.
Row/calories
Push press 115/75#
Burpees
Post to comments
The 2009 CrossFit Games
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We checked in at the games site today. It is is going to be an insane competition and the workouts are going to be brutal. The hill is way more nasty in person then it is on TV.
Thursday, July 9, 2009
WOD
3 rounds of:
15 thrusters 75/55#
20 kb swings
Run 400 meters
Post to comments
Great job everyone with yesterdays overhead squats.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Team Flatirons CrossFit is of to the Games. Tim, Julie, Steve, and Rosanne will be competing in the Affiliate Cup against 96 other CrossFit Affiliates from around the world.
We will have all regular classes except the for the 9:30 class which is canceled for Thursday and Friday. Pinky and the Brain will be running things while I'm at the Games. Don't worry I'm still programing the workouts.
15 thrusters 75/55#
20 kb swings
Run 400 meters
Post to comments
Great job everyone with yesterdays overhead squats.+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Team Flatirons CrossFit is of to the Games. Tim, Julie, Steve, and Rosanne will be competing in the Affiliate Cup against 96 other CrossFit Affiliates from around the world.
We will have all regular classes except the for the 9:30 class which is canceled for Thursday and Friday. Pinky and the Brain will be running things while I'm at the Games. Don't worry I'm still programing the workouts.
Wednesday, July 8, 2009
WOD
Overhead Squat
1-1-1-1-1
then 12-9-6 reps @66%
Post loads to comments
A Pull-up Tournement. Pull-ups as a sport? We have so got to get in on this.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
"That which is painful to the body may be profitable to the soul"
From a Fortune cookie left on my desk
and no, I did not eat it it.
Flatirons CrossFit coaches a wide variety of people, from world class athletes to grandmothers. We have been steadily averaging 40+ people a day and yesterday we cracked 50 for the first time. The intensity that you guys bring to the workouts is awesome and has made this place an incredible place to train.
1-1-1-1-1
then 12-9-6 reps @66%
Post loads to comments
A Pull-up Tournement. Pull-ups as a sport? We have so got to get in on this.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
"That which is painful to the body may be profitable to the soul"
From a Fortune cookie left on my desk
and no, I did not eat it it.
Flatirons CrossFit coaches a wide variety of people, from world class athletes to grandmothers. We have been steadily averaging 40+ people a day and yesterday we cracked 50 for the first time. The intensity that you guys bring to the workouts is awesome and has made this place an incredible place to train.
Tuesday, July 7, 2009
WOD
21-15-9 reps for time of:
Body weight deadlift
Box jumps 20"
Pull-ups
Post to comments
Coach Glassman talks about how we improve athletic performance.
Body weight deadlift
Box jumps 20"
Pull-ups
Post to comments
Coach Glassman talks about how we improve athletic performance.
Monday, July 6, 2009
WOD
AMRAP in 12:00 of:
KB snatch 8 reps each arm
Sprint 50 mmeters
Post to comments
Greg working on his power clean in Fridays WOD
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We will have a slightly limited schedule this week starting on Thurday. Tim, Steve, Julie and Rosanne are heading to the CrossFit Games to compete in the Affiliate Cup.
The revised schedule will be on the board and on the website tomorrow.
KB snatch 8 reps each arm
Sprint 50 mmeters
Post to comments
Greg working on his power clean in Fridays WOD
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We will have a slightly limited schedule this week starting on Thurday. Tim, Steve, Julie and Rosanne are heading to the CrossFit Games to compete in the Affiliate Cup.
The revised schedule will be on the board and on the website tomorrow.
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