Come try out a FREE Introductory Class every Wednesday night at 6:30! This is a great way to get a taste of what CrossFit can do for you!

CROSSFIT

flatirons crossfit is the best

CrossFit is the most efficient and effective way to achieve elite levels of fitness. We specialize in helping individuals of all levels become fitter, healthier, and happier people. In a simple and fun 60 min workout you can achieve extraordinary fitness and experience life at a higher level.

WEIGHTLIFTING

colorado weightlifting

With six Olympic platforms and Nationally Ranked Olympic Weightlifting coaches, Flatirons is the place to learn or perfect your Olympic Weightlifting skills.  From beginners to advanced athletes, our expert coaches are highly trained to work with lifters of all levels! Perfect for CrossFitters too!

SKILLS

the warmups at flatirons crossfit are fantasic

The first step is to come into our FREE intro class. This is a great chance to experience CrossFit firsthand, meet our coaches, and see our facility. We will teach you about how and why we train the way we do, some basic movements, and put you through a workout! Learn how to get started below!

ABOUT

training Kettlebells in colorado

Flatirons CrossFit is Boulder’s first CrossFit gym. Founded in 2007, our mission is to deliver world class strength and conditioning programs to the Boulder area that are effective, fun, and safe. We believe in strong community and that a high level of fitness enables people to live life without limitations!

WORKOUT OF THE DAY

Tuesday


Announcements

October 31st we are hosting a HALLOWEEN BASH!!
Tickets are $15 and include 2 beverage tickets. There will be a DJ, Steve’s Paleo Wagon, Bar, and so much fun! Please buy your tickets ASAP either on Wodify or with cash to Jenna. Let’s make this thing huge!!

Flatirons CrossFit – CrossFit

Metcon (Weight)

Press 1-1-1-1

Push Press 3-3-3-3

Jerk 5-5-5-5
measure weight used for jerk

Starting weight for the Push press is last weight used for press. starting weight for the Push Jerk is the last weight used for the Push press

Metcon (No Measure)

10x200m sprints

:30 rest between efforts

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ANNOUNCEMENTS AND EVENTS